Health and Eating Smart

1.What are the essential nutrients? What is the main function of from each one iodine?

The essential nutrients for health are: water, carbohydrates, minerals, fiber, fats, proteins, and vitamins.

The main function of each one is:

Water swear outs transport nutrients, removes wastes, and regulates the bodys temperature. Water carries nutrients along the digestive caterpillar track to the cells by liquefying food and moving it through the stomach, small intestine, and considerable intestine. When food is absorbed into the blood water regulates the concentration of nutrients on both sides of the cell walls.

Carbohydrates are the bodys primary source of energy. notwithstandington from simple carbohydrates such as candy only lowest a short time. Energy from complex carbohydrates such as starches last longer and are also a honorable source of vitamins and minerals.

Minerals There are two types of minerals which are major(ip) minerals and trace minerals. major minerals are: Calcium, Chloride, Magnesium, Phosphorus, Potassium, Sodium, and Sulfur. Trace minerals are: Chromium, Cobalt, Copper, Fluoride, Iodine, Iron, Manganese, Molybdenum, Selenium, and Zinc. Major minerals are needed in the daily diet in at least 100 milligrams or more a day. Trace minerals are essential to healthy living but are needed in much smaller amounts. Minerals put to work healthy bones and teeth, regulate body functioning and help nerves and muscles react normally.

lineament is a complex carbohydrate in which starchy vegetables and whole grain breads and cereals are rich in fiber. Fiber can be found in fruits, beans, vegetables and grains. Fiber plays an important role in the digestive system. The National genus Cancer Institute recommends that you eat from twenty to thirty grams a day as they believe that a diet low in fat and higher in fiber may snub the risk of getting colon cancer.

Fats are the most strong source of energy in everyones diet, and...

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